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healthy apple crumble bars

Delicious!! Loved them cold/right out of the freezer! I’m imagining this on some Greek yogurt for breakfast thanks, excited to try! , I am not a baker at all but somehow when I use your recipes, it always turns out sooo good. These healthy vegan apple crumble bars are gluten free and made with all natural, wholesome ingredients, like almond flour, coconut oil, and cinnamon. This post may include affiliate links. Thanks for trying it and for coming back to leave a comment and star rating. These healthy apple crumble bars with pecans are low carb (and yes, they do contain some real apple!) These healthy apple Crumble Bars have a crumb topping and they are made with all vegan and gluten-free ingredients. They’re a real treat for breakfast, but also make for a great snack. We couldn’t stop eating them. If you’re serving them for dessert, I recommend placing a portion into a bowl, warming in the microwave and topping with ice cream. Add the flax egg to the bowl and stir to form a sticky dough. The apple and spices combined with the oatmeal crust is a winning combination!! Subbed walnuts since I didn’t have pecans in the house! Add remaining cup of oats, coconut sugar, coconut oil and sea salt into the food processor and … Bake for 35-40 minutes until the bars are golden brown on top. Trust me. You want to par bake the crust for about 10 minutes to make sure it will hold up against the hot apples . . Required fields are marked *, Rate this recipe Dec 3, 2018 - These Healthy Apple Crumble Bars are made with just 10 simple ingredients and use only one bowl! This Easy Healthy Vegan Apple Crumble is made with just 10 simple ingredients and uses only one bowl! is your nutritional information based on 9 or 12 squares. https://amyshealthybaking.com/blog/2019/06/16/healthy-raspberry-crumble-bars I’m so glad you got a chance to try this recipe and loved it. Can’t wait to try this, but first 1 question – can I use brown sugar instead of coconut sugar? I won’t admit how quickly these disappeared from our house. If you’re looking for a granola bar recipe I have these apple granola bars you could try. Thanks for coming back to leave a comment and star rating, I really appreciate it. It’s kind of like apple pie or apple crisp/crumble in a bar form (especially if you add in the apple pie spice). Add remaining cup of oats, coconut sugar, coconut oil and sea salt into the food processor and pulse until everything is combined and the size of coarse crumbs. It’s wonderful! When serving the bars warm, I highly recommend topping them with ice cream (use dairy-free ice cream, if needed) and my date caramel sauce. I so appreciate it. Thanks for coming back to leave a comment and star rating. Yup, you can use vegetable oil (or butter) and regular sugar! Remove from heat, stir in vanilla and set aside. They’re like a portable apple crisp. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Hey Rachel – I haven’t tested it, so I’m not entirely sure how the bars would turn out without the coconut sugar. Thanks! I’m glad this recipe is a hit! And thank you so much for leaving a comment and star rating. Vegan + gluten-free. just regular vegetable oil and sugar? Adding the ‘butter’ and flour to the bowl of a food processor will make your life so much easier! These healthy … Remove from the oven and cool completely in the tin before … Healthier Magic Cookie Bars (Vegan + Gluten-Free). I have a ton of apples to get rid of and I want something fun for my kiddos. Healthy apple crumble bars made with wholesome ingredients and fresh apples. Yum!!! Add the … ), 1 1/4 cup organic rolled oats (GF if necessary), Preheat oven to 350f/175c and prepare a baking dish with parchment paper, Mix together the cashew butter, maple syrup and coconut oil in a large bowl, Add in the remaining crumb layer ingredients and mix well until you form the dough, Spread 2/3 of the bar dough into the baking dish, Bake in oven for 10 minutes and set aside the remaining crumb mixture for later, While the crumb bars bake, add the chopped apples to a medium saucepan with the maple syrup and stir over medium/high heat for a couple of minutes then cover and let the fruit soften for about 8 minutes (stirring every few minutes), Remove from heat and add to food processor or blender and blend, Add the apple layer back to sauce pan and warm over medium/low heat for about 10 minutes so the consistency thickens, Evenly spread the apple layer onto the crumb layer, sprinkle remaining crumbs on top, Bake in oven for 25 minutes until golden brown on top, Allow the bars to cool and place in fridge for 10 minutes before slicing. This apple crumble bars was so good. Next time I’m at the store I’ll be sure to get the coconut staples . It means the world to me. I so appreciate it! You’ll know it’s done when the mixture has thickened and the apples are soft, but still hold their shape. Yes, healthy caramel apple crumble bars – here we come! Let me know if you try it and how they turn out for you. To … So simple and easy to make! Thank you for your support. Make sure to tag your recreations: #eatingbirdfood. They didn’t last the day. <3. Log in, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Apple cinnamon pancakes. Stalk away, Michelle! I do have this blueberry crumble bars recipe, which can totally be swapped out for raspberries instead. I’m so glad this apple crumble recipe is a hit. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. How to MakeThis Healthy Apple Crumble Recipe. Remove from oven and place on a wire rack to cool completely. Thanks for trying my recipe, Kathryn. Spiralized apples … These healthy apple crumble bars are a fall-inspired version of my strawberry rhubarb crumble bars and mixed berry crumble bars. meet brittany Since I want everyone to be able to enjoy these bars… Thank you so much for coming back to leave a comment and star rating. Those points which you have mentioned in this recipe are very useful. I finally dove in, and made this one! To start, prepare the blueberry filling by bringing the blueberries and water to a boil in a large pot on … Traditional apple crumble bars are loaded with butter and sugar, but this recipe makes them a bit healthier, vegan and gluten-free just by swapping a few simple ingredients. However, I would like to find away to make them more bar-y…. Add to the dry ingredients and mix in with a fork to … Yes, it’d be delicious with Greek yogurt. I usually pop them in the fridge or freezer to speed up the process. I’m so glad you enjoyed these bars. , Woo-hoo! https://www.goodhousekeeping.com/.../recipes/a535179/apple-crumble-bars Pour apple filling on top and sprinkle the oatmeal + pecan crumble on top. Remove the apple filling from the heat and then add on top of the crust in an even layer. Healthier Apple Pie Bars. <3. My boyfriend loved it as well and kept asking me to make more haha thank you for these amazing recipes. https://butternutbakeryblog.com/healthy-blueberry-crumble-bars Love your recipes. https://amyshealthybaking.com/.../healthy-small-batch-apple-crumble-bars They’re naturally sweetened, gluten-free and vegan too! Transfer the dough to the baking pan … In a separate bowl, whisk together the wet ingredients: milk, eggs, vanilla, and sweetener (honey or … ★☆ What do you get when you combine apple pie and granola bars? Thanks again & Keep Sharing. Ahh that makes me so happy to hear, Alexis!! So glad you enjoyed these bars, Meredith! Jan 11, 2020 - Healthy Apple Crumble Bars: oat crust & crumble with a layer of sweet apple filling. These bars are vegan, gluten free, refined sugar free, and packed full of cinnamon Fall flavor. YAY!! I’m always “stalking” all your recipes. Healthy apple crumble bars made with wholesome ingredients and fresh apples. SO YUMMY! Your email address will not be published. These Healthy Apple Crumble Bars are made with just 10 simple ingredients and use only one bowl! I made these and LOVED THEM! https://claudiacanu.com/healthy-recipe/best-healthy-apple-crumble-oats Use remaining oatmeal crumble mixture to create crust. I based this recipe off my healthy blueberry crumble bars, which were a staple in the house this summer. And there’s also no added sugar in the apple filling either. They're naturally sweetened, gluten-free and vegan too! Make a quick dough using flour, oats and enough butter and water to hold it together. Do you have any tips? These apple crumble bars are amazing on their own but next level when paired with this date caramel sauce and vanilla ice cream. and gluten free. Just 6 ingredients, this recipe is vegan, gluten free, oil free & refined sugar free! You’ll love the cinnamon apple filling paired with the oatmeal crumble crust and topping! I replaced the coconut sugar with maple sugar and it was great. I wanted a fall version with apples that was just as delicious and these bars totally hit the mark. Hey Alana – So glad these bars were a hit! They make an amazing snack or dessert. Your email address will not be published. If you make these healthy apple crumble bars, be sure to leave a comment and star rating below letting us know how they turned out. Whisk together the butter, sugar, and vanilla. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. 10 Mason Jar Salads to Meal Prep This Summer. Filling and satisfying, they’re vegan, gluten-free, dairy-free, and refined sugar free! It means the world to me. And was really easy too! <3. You’ll find real food recipes, meal plans & healthy habits. The reviews are super helpful to other readers, so I appreciate it. I personally like the bars chilled because they hold together better if you’re eating them as a snack. Par Bake . I found they were not firm enough (bottom crusted nicely- but top was mushy)… Not something I could send as a “granola bar” replacement. It is only peeled apples, maple syrup, coconut sugar, water, cinnamon, nutmeg, vanilla, and lemon juice. An amazing breakfast/dessert that tastes like a … that makes a big difference in the amount of carbs per portion. Measure out 2/3 cup of the oatmeal crumble mixture for the topping into small bowl and stir in the chopped pecans. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Make the Apple Filling . At only 6 net carbs per bar containing a whole honey … What Do These Healthy Apple Crumble Bars Taste Like? Make the Crust . just made these this morning and WOWWW. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. ★☆. If you’re serving them for dessert and want them to be warm, you can cut and portion the bars right away… they just won’t hold together as well. In an 8x8 baking dish, greased with a thin layer of coconut oil, spread 3/4 of your crumble evenly … They’re not supposed to be firm on the top, it is supposed to be more of a crumble. How to Make Apple Crumble Bars Healthy Traditional apple crumble bars are loaded with butter and sugar, but this recipe makes them a bit healthier, vegan and gluten-free just by swapping a few simple ingredients. There are two main components to this recipe: Traditional apple crumble bars are loaded with butter and sugar, but this recipe makes them a bit healthier, vegan and gluten-free just by swapping a few simple ingredients. Be patient, if you don’t let them cool before removing them from the pan they will fall apart. An easy and quick vegan p, Repeat after me, I am...✨ follow my wellness, Cinnamon Pecan Cookies Only 10 ingredients ar, Happy Friday I just uploaded an Autumn Clothi, Caramel Apple Smoothie Hands up if you’, Hum Nutrition Vegan Gummies Review + Giveaway →, 1/3 cup creamy cashew butter (any nut butter will work), 1/3 cup softened coconut oil (not in liquid form! Once cool, cut into 9-12 bars and enjoy right away or chill longer in the fridge before serving. I always double the recipe because my family finishes it so quickly… I’ve made this about 5 times this season, I love the recipe very much , Ahh that makes me so happy to hear, Carina!! Thanks for coming back to leave a comment and star rating. I am so happy to hear that, Elly! Don’t over process the mixture, you want to be able to visibly see some of the oat flakes. https://www.everythingfoodconference.com/healthy-apple-crumble-bars We’re using fiber-filled rolled oats instead of flour, coconut oil instead of butter and only a 1/2 cup of coconut sugar for the whole recipe. <3, So yummy!! We will be making them again soon at our house , Yay!! Hello – Do you think it would be ok if I didn’t put the sugar in or would they fall apart? We’re using fiber-filled rolled oats instead of flour, coconut oil instead of butter and only a 1/2 cup of coconut sugar for the whole recipe. I recommend putting them in the fridge or freezer to chill, about an hour or so. Cook over medium-high heat for about 15-20 minutes, stirring often and watching to make sure the mixture doesn’t burn. Your feedback is so helpful for the EBF team and our readers! Over all excellent taste though! Cooking the apples down with a little cinnamon makes them sweet enough without the need for extra sugar. To make them you’ll need: natural almond butter; maple syrup; old fashioned oats; almond flour; cinnamon; … Hey Sara! You’ll love the cinnamon apple filling paired with the oatmeal crumble topping! Are you guys ready for this recipe? Add apples, cinnamon, nutmeg, water and arrowroot powder into a saucepan. They’re the perfect fall dessert. Of course, I am glad they are helpful! I think I may try it with blueberries or even raspberries. I also recommend storing them in the fridge because the bars hold together better when cold and are so delicious straight from the fridge. Hey, Brittany. Hey Neha – Yes, brown sugar should work just fine! We’re using fiber-filled rolled oats instead of flour, coconut oil instead of butter and … Can’t wait to hear what you think! ★☆ The apple filling for these bars is so simple, yet full of flavor. ★☆ LOL! Line a square (8×8) baking dish with parchment paper. ★☆ Similar to my peach pie bars from earlier this year, these apple pie bars are almost foolproof. What ingredients do you need for healthy apple crumb bars? love love loveee them. The base is … I don’t think you are… it’s SO good! Hey I know it wouldn’t be totally healthy but what can I use instead of the coconut oil and coconut sugar? The … Bake for 20-25 minutes, or until golden. As I mention in the recipe, the bars are much easier to cut and remove from the pan after cooling completely so don’t skip this step. Evenly press into the parchment lined baking dish using your hands. <3, These are out of this world! There’s really no wrong time to serve them. 30g of Carbs & 2g of Proteins from this little bar is amazing. Leftover bars will last 4-5 days in the fridge. SO GOOD!! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Preheat oven to 350°F. Wait to try this recipe is a hit of a food processor will make your life so for. Gluten-Free ) totally healthy but what can i use your recipes crust and topping don ’ t to! I based this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ’ m always “ stalking ” your. Much easier healthy blueberry crumble bars, which can totally be swapped out for raspberries instead – i! Hashtag it # eatingbirdfood or chill longer in the fridge here we come you have in... Vanilla and set aside out of this world it always turns out good! Eating a wholesome diet focused on real food — without labels subscribe to our list and get your printable... You want to be able to visibly see some of the oatmeal crumble topping is... 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