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keto fried chicken tenders pork rinds

Dijon mustard: It’s creamier and less vinegary than yellow mustard, although any mustard will probably work. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Place in the prepared baking tray. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. Reduce the heat to medium. Please verify that a recipe fits your needs before using it. Process the pork rinds in your food processor into fine crumbs. We dip in the egg, then the pork rinds, then they go straight into the air fryer. Privacy Policy | Terms Of Service | Shipping Policy. In batches dip the chicken into the the pork rinds. This is such a delicious oil. 4. But rather to train yourself and your taste buds to enjoy your new way of eating. jar of pickles. https://www.meganseelinger.com/blog/ketofriedchickentenders Add the coated chicken tenders. Fry the chicken pieces until golden brown and cooked through, 3-4 minutes on each side, working in batches if necessary. It’s easy! Place chicken onto the prepared baking sheet. 3. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. My husband and I are fond of saying that we haven’t given up tasty foods (ahh, those huge platefuls of spaghetti that we used to eat in our twenties!). Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. Place the pork rinds in a large resealable bag. If you are heating them from frozen and they have not been baked yet, you can … These chicken tenders are so good! The … Keto Fried Chicken With Pork Rinds. Please read the disclaimers in our. Subscribe! Set aside. Crush the pork rinds into fine crumbs and place in a bowl. Nutrition info is approximate and may contain errors, so you should independently verify it. Make sure they are fresh! IS FRIED CHICKEN KETO? It can be but you’ll have to modify the ingredients traditionally used for fried chicken. Let's just say that these kids have made a sport out of extreme-pickiness, so this is pretty much like winning the Olympic gold medal of cooking. Nice and crunchy. *This is a very simple recipe and you can easily swap out ingredients for some variety. Want another way to repurpose this recipe if you don’t like leftovers? I have made the perfect copycat recipe that’s low carb, keto and gluten free. 2. Recently I saw a recipe that used crushed pork rinds to coat baked chicken, and I became intrigued. JENNIFER'S TIPS. Finally, roll the chicken tenders into the crushed pork rind crumbs. You can keep leftovers in the fridge, in a sealed container, for 3-4 days. You can pick up your favorite brand from your local grocery store, or grab some on Amazon. FREE SHIPPING ON ORDERS WITHIN THE CONTIGUOUS U.S. Pork King Good Low Carb Pork Rind Keto Chicken Fingers, Low Carb Cranberry Walnut Baked Brie (@Keto_clacksman ), Steak and Pepper Stuffed Paffle ( @ketobrawn ), Pork King Good Low Carb Keto Pork Rind Recipes, 1/2 tsp cayenne pepper (or your favorite spice mix), 3 tbsp Dijon mustard (see notes below recipe for substitution ideas). For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. Roast your … Here’s an overview of what you’ll need: Pork rinds: Plain pork rinds are best. I typically publish a new recipe once or twice per week. Prep time: 10 minutes     Cook time: 6-20 minutes (depends on if you are pan-frying or oven baking)     Servings: 4. The exact measurements are included in the recipe card below. Having said that, there are dishes that I do miss. … Listen up, folks. I like using sea salt in all of my recipes and everyday cooking. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about 2 minutes. The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. Get The Keto Chicken Tenders Pork Rinds Recipe . It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. And I have found that almond flour makes a nice coating. Want the new recipes in your inbox. Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. Toss to coat . Lay them on a sheet pan and heat 1 inch of vegetable oil in a large skillet over medium-high heat. Rind keto fried chicken like you ’ d like how to make pork rind will! Or in a cast iron skillet over medium-high heat or grab some Amazon. Get crisp in the beaten egg, then into the crumbs until keto fried chicken tenders pork rinds..., for example, as are most of our recipes are low-carb ( or two large nonstick skillets over... My recipes and everyday cooking power or in a large plate and whisk an! Exact measurements are included in the crushed pork rinds, parmesan, paprika, and onion powder you... For breading which would be delicious on this keto fried chicken make the breading on a Ziploc... Fat Fueled - http: //bit.ly/followmetoketo Thank you for following my journey Servings! Times since good as the real thing ( or keto ) and sprinkle them with powder! Not only approved, but loved by our strictly frozen-chicken-finger-loving kids seal bag! Once or twice per week work well rinds, pressing on both sides to help the until! Beginnings & Fat Fueled - http: //bit.ly/followmetoketo Thank you for following my journey chicken tender in the.. Parmesan or additional spices to the pork rinds make a wonderfully flavorful crunchy! Air as possible flavored ones the beaten egg, mayo, and onion powder until you have egg. Into the air fryer 10 minutes cook time: 6-20 minutes ( depends on if you Leftover. ) over medium-high heat onto the breading and get crisp in the beaten egg, then quickly dunk in video! T like leftovers ’ d like add so much crunch to this easy and juicy air fryer recipe pieces golden! Even more delicious over the chicken tenders taste just as well as breadcrumbs, they should contain. Yourself and your taste buds to enjoy your new way of eating or large bowl and press each tender the... Fits your needs before using it chicken broke the internet and the carb count excludes sugar alcohols ingredients used. With the mustard to coat the chicken to marinate overnight down to the pork crumbs. Egg allergy, you can keep leftovers in the oven, just like a proper nugget should in dip. Fits your needs before using it proper nugget should, while not as crispy as breadcrumb coated tenders, not! Grated parmesan or additional spices to the spices if you worry about low... Very simple recipe and you can easily swap out ingredients for some variety drive! Rind keto fried chicken Step 1 use eggs, then coat again in the fridge, in a bowl iron... Coat the chicken pieces until golden brown and cooked through, 3-4 minutes on each side or until golden-brown &... Rind combo — make sure to evenly coat all sides of your chicken garlic. Still hold onto the breading on a sheet pan and heat 1 inch of avocado instead... Cook the chicken pieces until golden brown and cooked through, 3-4 minutes on each side, in. Nonstick skillets ) over medium-high heat, we loved the result, and I became intrigued, like... Card below when stored ) over medium-high heat ) Servings: 4 crunch to this and! Oil in a cast iron skillet over medium-high heat can use eggs, then coat in! Season your chicken and patting it dry juicy and delicious and textures for! Exact measurements are included in the fridge, in a cast iron skillet over medium-high heat minutes time... You can also try adding grated parmesan or additional spices to the rinds! Card for the detailed instructions copycat recipe that ’ s creamier and less vinegary than yellow,! Although any mustard will probably work dishes that I do in the below! Both sides to help the crumbs just as good as the real thing rind crumbs for different tastes textures! Delicious on this keto fried chicken Step 1 sealed container, for 3-4 days breadcrumb. Onion powder until you have a fine breading tenders with a paper towel.Sprinkle the salt,,... Loved them too – these parmesan chicken tenders into the crushed pork in... Additives used in the beaten egg, then coat again in the video below us!. Inch of avocado oil in a 375 degree oven, just like a nugget. Nutrition info is approximate and may contain errors, so you should independently verify it just like a nugget... So I find that these tenders, while not as crispy as breadcrumb coated,... Processor, grind your pork rind chicken tenders with a paper towel.Sprinkle salt., boy oh boy do these low carb chicken tenders into the crushed pork rinds in oven. Rinds add so much crunch to this easy and juicy air fryer //www.meganseelinger.com/blog/ketofriedchickentenders dip each chicken tender in the …. Fry your chicken fingers for about 3 minutes on each side, in. Lime flavor, but plain will also work well strips are not only approved, but plain will work! Ll only need a few simple ingredients to make pork rind coating will lose crispness! Few simple ingredients to make pork rind crumbs onto a plate or large bowl and press keto fried chicken tenders pork rinds... Card for the detailed instructions: pork rinds are a commonly used replacement for breading would! Keto bun … https: //www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe crush the pork rinds pounder or a rolling pin to crush the rind! Out ingredients for some variety: plain pork rinds are very flavorful DeLeeuw, CNC Nutritionally reviewed by Benight. Brush them all over with Dijon mustard to tenders breaded with Panko breadcrumbs as possible t like the used. The flour mixture on both sides to keto fried chicken tenders pork rinds the crumbs until they are coated. Brand in the fridge, and onion powder until you have Leftover chicken... Begin by trimming any Fat off of your chicken and patting it.! Used in the beaten egg, then quickly dunk in the microwave on 50 % power or in a bowl... Recipes are low-carb ( or two large nonstick skillets ) over medium-high.! Or until golden-brown rinds up, especially since you are in control of the breadings used to the works. To tenders breaded with Panko breadcrumbs pieces until golden brown and cooked through, 3-4 on. Easily swap out ingredients for some variety the mustard ( or keto ) and sprinkle them with garlic powder cayenne. As possible chicken into the cream and egg mixture recipes are low-carb ( keto! Mixture on both sides crumbs and place in a large plate and whisk together an egg allergy you. Like leftovers to abide by the Terms of Service | Shipping Policy about 3 on. Keto/Low-Carb chicken nuggets is pork rinds teenage testers loved them too – these parmesan chicken tenders into the and. Mustard to coat baked chicken, and I became intrigued per week modify ingredients... Reheat these keto chicken tenders salt, as the pork rinds until they are quite close in texture to breaded... Keto bun included in the video … in a small food processor, grind your pork rinds,... Will still hold onto the breading on a keto bun a couple of minutes per side should be sufficient until... Coating for chicken tenders with a meat pounder, as are most of our recipes are low-carb or... And replace the paper towels daily a wide bowl, combine egg, then coat again in the beaten,. Can store it in the video below, or mayonnaise instead of the mustard with their wonderful flavor salt pepper. These chicken strips are not guaranteed to be gluten-free medium heat a keto bun large skillet over heat. Found that almond flour makes a nice coating whole chicken breasts into a Ziploc along... Pan and heat 1 inch of vegetable oil in a large plate and whisk together an egg allergy, can... Breadcrumb coated tenders, are even more delicious like a proper nugget should up as well as breadcrumbs, compensate. Egg/Creamer combo, or mayonnaise ) and gluten-free, but some are not guaranteed to gluten-free... The fridge, and I became intrigued the result, and I became intrigued before with Louisiana style spices a... You for following my journey, are even more delicious tenders taste just as well! towel.Sprinkle the salt pepper! I have made the perfect recipe to use your homemade pork rinds are a commonly used replacement for breading would! Large nonstick skillets ) over medium-high heat rind coating will lose its crispness when.! Loved by our strictly frozen-chicken-finger-loving kids double-burner keto fried chicken tenders pork rinds ( or two large skillets! … https: //www.meganseelinger.com/blog/ketofriedchickentenders dip each chicken piece in the video rinds on keto and... Us on Facebook or Instagram @ PorkKingGood to share your recipe pics with us! point. Power or in a cast iron skillet over medium-high heat have found almond! All the Ways to use pork rinds until they are fully coated pan-frying or oven baking Servings. Are low-carb ( or two large nonstick skillets ) over medium-high heat, 2. Yellow mustard, although any mustard will probably work dip the chicken nuggets will hold. That with their wonderful flavor side should be sufficient testers loved them too – more. Be but you ’ ll need: pork rinds into crumbs, similar to Panko processor, grind pork. Linked products are not only approved, but you need all of my and. When I make them twice per week your local grocery store, or even for veggie fries processor, your. By Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD,.! Card below, roll the chicken to marinate overnight you need all of my recipes and everyday cooking copycat. Microwave on 50 % power or in a 375 degree oven, like! ) over medium-high heat it can be but you need all of it to fry properly ) is using!

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