In a kadai, fry the remaining cut onion. The sodium is reasonable — it’s actually pretty low for a frozen meal — at 490 mg. Don’t worry, you’ll have plenty of sauce for both the lamb and the rice. Then add chilli powder, turmeric powder … 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Reduce the heat to low until the pot is simmering. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. I’m biased, mind you. An authentic spicy Goan lamb dish with beautiful tang and mild sweet hint - all in one! Serving Size. Lamb shanks are slow cooked with garam masala, ginger, paprika, cayenne, onions, and garlic for a tasty variation of a classic Indian vindaloo. Vegan Lamb Vindaloo. increase heat and bring to boil. Serving Size. Lamb vindaloo is on every menu of every Indian restaurant in the world. Learn the good & bad for 250,000+ products. Free online calorie counter and diet plan. Small bites of lamb shoulder are braised in the spicy sauce until tender and often served over rice but can also be served with grain pilafs, naan bread, and more. If you do not have some of these spices they are easy to find at a neighborhood grocery store. Lamb Vindaloo. There are 150 calories in 5 oz (140 g) of Maya Kaimal Lamb Vindaloo. For a delicious curry dish, combine Lamb Vindaloo with boiled potatoes and cauliflower in a pot and heat for 5 minutes. Serving Size : 1 Container. I found this recipe on the Idaho Potato Commission website. Total Fat 6g. Fitness Goals : Heart Healthy. Wash lamb meat and cut into cubes. 39 % 15g Fat. Serving Size: 1 … Here is the calorie count for those of you counting: The ingredient list and the simple directions: Poke holes in the meat side. Sign Lamb is a great source of iron, zinc, selenium, and B12 as well as anti-inflammatory omega-3 fatty acids and conjugated linoleic acid. In stock. Add 5 cups water. 2. main content. ... Indian, Lamb Vindaloo, 4 Oz Lamb (1 serving) Calories: 449, Fat: 15g, Carbs: 52g, Protein: 27g. In a Vindaloo Lamb ( 1 Cup (262g) ) there are about 460 calories out of which 216 calories come from fat. This meal contains 390 calories (150 from fat), which is a little higher than we’d like but it’s still not horrible. 340 Cal. Live Healthy & Happy. Amount of calories in Lamb Vindaloo: How much fat is in Lamb Vindaloo? people Calorie count for Tandoori Chef Lamb Vindaloo and more foods. Add the water. How to Make Mutton Lamb Vindaloo. Add tomato puree, yogurt and vinegar. About Food Exercise Apps Community Blog Shop Premium. Directions. Sign Up. Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts: Calories: 322 Sugar: 5g Sodium: 1222mg Fat: 23g Saturated Fat: 8g Carbohydrates: 8g Fiber: 2g Protein: 20g Cholesterol: 77mg To de-fat the vindaloo even more: make the lamb a day ahead of time, store it in an airtight container and scoop the chilled layer of fat off the top. The total fat content of 1 Cup (262g) Vindaloo Lamb is 24 g. Within the fat content, a Vindaloo Lamb contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. In stock. Add the potatoes and cook for about two minutes, stirring frequently. Lamb is a great source of iron, zinc, selenium, and B12 as well as anti-inflammatory omega-3 fatty acids and conjugated linoleic acid. Lamb vindaloo … Amount of cholesterol in Lamb Vindaloo: How much sodium is in Lamb Vindaloo? Cholesterol 220g. 2,000 calories a day is used for general nutrition advice. Add the sauce from the blender to the pan and stir. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Not easy to find one that doesn’t have it. Calories % Daily Value* 20%. Nutrition Facts. Get full Lamb Shank Vindaloo Recipe ingredients, how-to directions, calories and nutrition review. Serving Size : 1 meal (269g) 350 Cal. I’m biased, mind you. tray. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.